Shake and Bake

Workouts

Friday 11/11/22 @ 12:25 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 8:45 PM
✅
278kj
77rpm
47%
19mph
Thursday 4/16/20 @ 10:53 AM
✅
173kj
87rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/25/20 @ 2:39 PM
153kj
84rpm
42%
18mph
Saturday 4/18/20 @ 3:58 PM
✅
608kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:57 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 11:15 AM
✅
196kj
80rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 4:20 PM
154kj
83rpm
42%
18mph
Friday 4/3/20 @ 3:58 PM
✅
389kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
330kj
76rpm
43%
17mph
Sunday 3/29/20 @ 1:30 PM
✅
270kj
88rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 1:31 PM
262kj
89rpm
43%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/11/22
✅ 278 kj
Monday 11/7/22
20 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Thursday 4/16/20
153 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Saturday 4/18/20
kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Thursday 4/16/20
154 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 389 kj
Friday 4/3/20
330 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Sunday 3/29/20
262 kj
Sunday 3/29/20