Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:29 AM
296kj
85rpm
37%
16mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:0 AM
309kj
74rpm
44%
17mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
329 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
436 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
286 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
290 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
296 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
440 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
302 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
314 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 2/22/19
309 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/16/19
308 kj
Tuesday 1/15/19