Shake and Bake

Workouts

Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Sunday 10/6/19 @ 5:10 PM
✅
265kj
86rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
450 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 2/13/20
290 kj
Friday 5/31/19
30 min Power Zone Ride
Denis Morton
✅ 265 kj
Sunday 10/6/19
190 kj
Saturday 5/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
364 kj
Saturday 5/25/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
266 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/17/19
267 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
408 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
275 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
268 kj
Tuesday 5/21/19