Shake and Bake

Workouts

Sunday 1/16/22 @ 10:46 PM
159kj
80rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 5/16/22 @ 10:20 AM
118kj
74rpm
40%
16mph
Thursday 2/17/22 @ 11:41 PM
278kj
89rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 8:58 PM
156kj
82rpm
35%
15mph
Thursday 12/24/20 @ 10:43 PM
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Wednesday 6/10/20 @ 11:21 PM
159kj
85rpm
42%
18mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 10:29 AM
116kj
82rpm
38%
16mph
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Sunday 6/16/19 @ 10:39 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph

Workouts

20 min New Tracks Ride
Emma Lovewell
159 kj
Sunday 1/16/22
118 kj
Monday 5/16/22
30 min Hip Hop Ride
Kendall Toole
278 kj
Thursday 2/17/22
156 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 12/24/20
259 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/25/20
293 kj
Tuesday 11/17/20
20 min Pop Ride
Denis Morton
159 kj
Wednesday 6/10/20
116 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 9/28/19
422 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/22/19
215 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 7/17/19
313 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 6/16/19
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/3/19
284 kj
Tuesday 6/4/19