Shake and Bake

Workouts

Monday 4/1/19 @ 11:40 PM
✅
187kj
86rpm
44%
19mph
20 min Pop Ride
Denis Morton
Friday 4/12/19 @ 6:32 AM
kj
rpm
%
0mph
Saturday 2/2/19 @ 5:42 PM
✅
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 1:27 AM
0kj
53rpm
25%
8mph
Friday 1/11/19 @ 12:20 AM
✅
177kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Denis Morton
✅ 187 kj
Monday 4/1/19
kj
Friday 4/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 2/2/19
0 kj
Sunday 2/3/19
20 min 80s Pop Ride
Denis Morton
✅ 177 kj
Friday 1/11/19
kj
Monday 1/7/19