Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Friday 2/26/21 @ 12:26 AM
✅
247kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/9/21 @ 2:5 AM
216kj
77rpm
43%
17mph
Thursday 12/24/20 @ 12:13 AM
147kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:14 PM
✅
148kj
82rpm
42%
18mph
Wednesday 8/5/20 @ 11:25 PM
146kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/5/19 @ 10:11 PM
✅
159kj
88rpm
41%
18mph
Sunday 5/12/19 @ 7:51 PM
✅
292kj
83rpm
46%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/14/20 @ 3:10 PM
267kj
82rpm
45%
19mph
Friday 1/3/20 @ 1:28 AM
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Sunday 1/19/20 @ 3:44 PM
✅
267kj
82rpm
45%
19mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Wednesday 12/5/18 @ 1:27 AM
✅
444kj
85rpm
46%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 12/5/18 @ 1:26 AM
305kj
83rpm
40%
17mph
Tuesday 7/10/18 @ 11:28 PM
✅
408kj
75rpm
48%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 251 kj
Tuesday 3/22/22
200 kj
Thursday 7/1/21
30 min 80s Ride
Denis Morton
✅ 247 kj
Friday 2/26/21
216 kj
Tuesday 3/9/21
20 min 80s Ride
Denis Morton
147 kj
Thursday 12/24/20
✅ 148 kj
Saturday 5/30/20
20 min 80s Ride
Denis Morton
146 kj
Wednesday 8/5/20
✅ 159 kj
Thursday 12/5/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 292 kj
Sunday 5/12/19
267 kj
Tuesday 4/14/20
30 min Weezer Ride
Denis Morton
266 kj
Friday 1/3/20
✅ 267 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/16/19
299 kj
Thursday 1/17/19
45 min Classic Rock Ride
Denis Morton
✅ 444 kj
Wednesday 12/5/18
305 kj
Wednesday 12/5/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 408 kj
Tuesday 7/10/18
287 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 379 kj
Sunday 7/1/18
295 kj
Sunday 7/1/18