Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:20 PM
✅
262kj
78rpm
46%
19mph
30 min 80s Ride: Live from Home
Jenn Sherman
Wednesday 5/11/22 @ 1:18 AM
239kj
73rpm
47%
18mph
Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 1:49 AM
203kj
90rpm
37%
17mph
Sunday 1/16/22 @ 10:46 PM
159kj
80rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/13/22 @ 6:41 PM
✅
160kj
72rpm
46%
18mph
Tuesday 6/22/21 @ 11:1 PM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:59 AM
220kj
89rpm
39%
18mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:33 AM
517kj
84rpm
43%
19mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
503kj
86rpm
42%
19mph
Thursday 12/24/20 @ 12:13 AM
147kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 6/21/20 @ 11:0 AM
✅
170kj
73rpm
48%
19mph
Tuesday 7/28/20 @ 11:14 PM
247kj
79rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:32 PM
✅
301kj
67rpm
55%
20mph
Friday 1/3/20 @ 1:28 AM
266kj
82rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 6/24/20 @ 10:44 PM
✅
332kj
73rpm
55%
21mph

Workouts

30 min 80s Ride: Live from Home
Jenn Sherman
✅ 262 kj
Tuesday 5/12/20
239 kj
Wednesday 5/11/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 251 kj
Tuesday 3/22/22
203 kj
Friday 5/14/21
20 min New Tracks Ride
Emma Lovewell
159 kj
Sunday 1/16/22
✅ 160 kj
Thursday 1/13/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 254 kj
Tuesday 6/22/21
220 kj
Wednesday 5/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
215 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
517 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
503 kj
Tuesday 5/25/21
20 min 80s Ride
Denis Morton
147 kj
Thursday 12/24/20
✅ 170 kj
Sunday 6/21/20
30 min 80s Ride
Denis Morton
247 kj
Tuesday 7/28/20
✅ 301 kj
Monday 7/27/20
30 min Weezer Ride
Denis Morton
266 kj
Friday 1/3/20
✅ 332 kj
Wednesday 6/24/20