Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:51 PM
✅
159kj
80rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
Tuesday 12/15/20 @ 12:55 AM
✅
161kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Thursday 6/4/20 @ 12:6 AM
✅
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Friday 8/2/19 @ 11:20 PM
✅
239kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Friday 10/5/18 @ 11:38 PM
✅
183kj
86rpm
44%
19mph
20 min Low Impact Ride
Jess King
Saturday 1/12/19 @ 7:54 PM
91kj
82rpm
33%
14mph
Saturday 1/5/19 @ 12:31 AM
✅
185kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
106kj
81rpm
36%
15mph
Thursday 9/13/18 @ 11:52 PM
✅
236kj
78rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 12/30/18 @ 5:17 PM
128kj
77rpm
34%
14mph
Thursday 12/13/18 @ 12:20 AM
✅
185kj
78rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/29/18 @ 7:37 PM
91kj
68rpm
38%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 159 kj
Tuesday 9/7/21
97 kj
Sunday 6/13/21
20 min Holiday Ride
Kendall Toole
✅ 161 kj
Tuesday 12/15/20
100 kj
Wednesday 12/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 256 kj
Thursday 6/4/20
166 kj
Monday 11/16/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Friday 8/2/19
144 kj
Saturday 8/3/19
20 min Low Impact Ride
Jess King
✅ 183 kj
Friday 10/5/18
91 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
✅ 185 kj
Saturday 1/5/19
106 kj
Friday 1/4/19
30 min Low Impact Ride
Denis Morton
✅ 236 kj
Thursday 9/13/18
128 kj
Sunday 12/30/18
20 min Holiday Ride
Emma Lovewell
✅ 185 kj
Thursday 12/13/18
91 kj
Saturday 12/29/18