Shake and Bake

Workouts

Saturday 4/17/21 @ 2:8 PM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 3:5 AM
329kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 12:29 PM
239kj
93rpm
39%
18mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 1:42 AM
353kj
83rpm
42%
18mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 381 kj
Saturday 4/17/21
329 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
377 kj
Monday 12/16/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 251 kj
Tuesday 3/22/22
239 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
488 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/31/19
482 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 2/23/20
317 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 12/24/20
319 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 9/11/19
345 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Tuesday 9/3/19
353 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 7/22/19
218 kj
Wednesday 7/24/19