Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:56 PM
✅
239kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/2/23 @ 12:36 PM
176kj
59rpm
44%
14mph
Friday 3/31/23 @ 8:34 PM
✅
94kj
73rpm
49%
19mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 4/11/23 @ 12:52 PM
80kj
67rpm
49%
18mph
Tuesday 2/28/23 @ 11:56 PM
✅
159kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 1:28 PM
97kj
79rpm
43%
18mph
Friday 1/27/23 @ 3:56 PM
✅
247kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:56 PM
216kj
78rpm
43%
17mph
Friday 1/6/23 @ 10:25 PM
✅
272kj
78rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 2:18 PM
212kj
70rpm
45%
17mph
Monday 5/16/22 @ 3:54 PM
✅
284kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/16/22 @ 3:59 PM
227kj
71rpm
47%
18mph
Tuesday 2/8/22 @ 11:29 PM
✅
243kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 2:19 PM
211kj
78rpm
43%
17mph
Thursday 12/2/21 @ 10:38 PM
✅
223kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 12:53 AM
138kj
49rpm
45%
12mph
Thursday 5/27/21 @ 11:57 PM
112kj
80rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 12:34 PM
✅
171kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 4:28 PM
✅
294kj
86rpm
45%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Tuesday 4/18/23
176 kj
Tuesday 5/2/23
Extra 10: Climb Ride
Cody Rigsby
✅ 94 kj
Friday 3/31/23
80 kj
Tuesday 4/11/23
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 2/28/23
97 kj
Thursday 3/2/23
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 1/27/23
216 kj
Friday 1/27/23
30 min Live DJ Ride
Cody Rigsby
✅ 272 kj
Friday 1/6/23
212 kj
Saturday 1/7/23
30 min HIIT & Hills Ride
Cody Rigsby
✅ 284 kj
Monday 5/16/22
227 kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Tuesday 2/8/22
211 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 12/2/21
138 kj
Thursday 12/2/21
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
✅ 171 kj
Saturday 5/29/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 294 kj
Wednesday 4/15/20
177 kj
Saturday 1/18/20