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Shake and Bake
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Next Workouts
Tuesday 4/18/23 @ 10:56 PM
✅
239
kj
79
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/2/23 @ 12:36 PM
176
kj
59
rpm
44
%
14
mph
Friday 3/31/23 @ 8:34 PM
✅
94
kj
73
rpm
49
%
19
mph
Extra 10: Climb Ride
Cody Rigsby
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Tuesday 4/11/23 @ 12:52 PM
80
kj
67
rpm
49
%
18
mph
Tuesday 2/28/23 @ 11:56 PM
✅
159
kj
82
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/2/23 @ 1:28 PM
97
kj
79
rpm
43
%
18
mph
Friday 1/27/23 @ 3:56 PM
✅
247
kj
82
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/27/23 @ 3:56 PM
216
kj
78
rpm
43
%
17
mph
Friday 1/6/23 @ 10:25 PM
✅
272
kj
78
rpm
46
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 1/7/23 @ 2:18 PM
212
kj
70
rpm
45
%
17
mph
Monday 5/16/22 @ 3:54 PM
✅
284
kj
77
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Monday 5/16/22 @ 3:59 PM
227
kj
71
rpm
47
%
18
mph
Tuesday 2/8/22 @ 11:29 PM
✅
243
kj
77
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 2/15/22 @ 2:19 PM
211
kj
78
rpm
43
%
17
mph
Thursday 12/2/21 @ 10:38 PM
✅
223
kj
75
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/2/21 @ 12:53 AM
138
kj
49
rpm
45
%
12
mph
Thursday 5/27/21 @ 11:57 PM
112
kj
80
rpm
38
%
16
mph
20 min Mood Ride: Happy
Cody Rigsby
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Saturday 5/29/21 @ 12:34 PM
✅
171
kj
82
rpm
45
%
19
mph
Wednesday 4/15/20 @ 4:28 PM
✅
294
kj
86
rpm
45
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 3:21 PM
177
kj
73
rpm
41
%
16
mph
Next Workouts
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 4/18/23
176
kj
Tuesday 5/2/23
Extra 10: Climb Ride
Cody Rigsby
View Class
Share
✅
94
kj
Friday 3/31/23
80
kj
Tuesday 4/11/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
159
kj
Tuesday 2/28/23
97
kj
Thursday 3/2/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
247
kj
Friday 1/27/23
216
kj
Friday 1/27/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
272
kj
Friday 1/6/23
212
kj
Saturday 1/7/23
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
284
kj
Monday 5/16/22
227
kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
243
kj
Tuesday 2/8/22
211
kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
223
kj
Thursday 12/2/21
138
kj
Thursday 12/2/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
112
kj
Thursday 5/27/21
✅
171
kj
Saturday 5/29/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
294
kj
Wednesday 4/15/20
177
kj
Saturday 1/18/20
Next Workouts