Shake and Bake

Workouts

Thursday 12/31/20 @ 4:0 PM
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
Tuesday 5/26/20 @ 8:28 PM
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:0 PM
134kj
63rpm
50%
17mph
Saturday 5/23/20 @ 9:15 PM
229kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
213kj
59rpm
53%
17mph
Sunday 5/3/20 @ 2:53 PM
229kj
82rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:58 PM
203kj
58rpm
53%
17mph
Sunday 4/26/20 @ 2:53 PM
210kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:14 PM
168kj
65rpm
45%
15mph
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
Sunday 3/22/20 @ 7:30 PM
272kj
87rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
Sunday 4/19/20 @ 8:55 PM
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:56 PM
182kj
60rpm
49%
16mph
Saturday 3/28/20 @ 2:33 PM
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:50 PM
112kj
69rpm
43%
16mph
Saturday 3/7/20 @ 11:4 PM
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 5:44 PM
91kj
72rpm
38%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
229 kj
Thursday 12/31/20
138 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 5/26/20
134 kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin Arzón
229 kj
Saturday 5/23/20
213 kj
Saturday 5/23/20
30 min Show Up Ride
Cody Rigsby
229 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 4/26/20
168 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
159 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
272 kj
Sunday 3/22/20
150 kj
Monday 4/20/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Sunday 4/19/20
182 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
179 kj
Saturday 3/28/20
112 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/7/20
91 kj
Thursday 3/12/20