Shake and Bake

Workouts

Thursday 8/25/22 @ 5:10 PM
βœ…
155kj
82rpm
42%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:44 AM
116kj
74rpm
41%
16mph
Monday 5/10/21 @ 3:32 PM
183kj
70rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 1:58 AM
βœ…
183kj
77rpm
40%
16mph
Wednesday 12/2/20 @ 9:44 PM
βœ…
74kj
73rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 3:22 AM
68kj
72rpm
44%
17mph
Sunday 1/10/21 @ 5:9 PM
βœ…
225kj
83rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
191kj
78rpm
40%
16mph
Friday 1/8/21 @ 10:22 PM
βœ…
111kj
80rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:37 AM
82kj
75rpm
40%
15mph
Saturday 8/8/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
Tuesday 3/24/20 @ 8:32 PM
βœ…
81kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 5:52 PM
75kj
70rpm
46%
18mph
Saturday 3/7/20 @ 11:4 PM
βœ…
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:19 PM
140kj
71rpm
45%
17mph
Sunday 3/15/20 @ 10:24 PM
βœ…
282kj
89rpm
43%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
188kj
80rpm
39%
16mph
Sunday 11/17/19 @ 4:48 PM
βœ…
82kj
83rpm
43%
18mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:56 AM
68kj
73rpm
44%
17mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 155 kj
Thursday 8/25/22
116 kj
Saturday 7/3/21
30 min Mental Health Awareness Ride
Kendall Toole
183 kj
Monday 5/10/21
βœ… 183 kj
Wednesday 5/19/21
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Wednesday 12/2/20
68 kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
βœ… 225 kj
Sunday 1/10/21
191 kj
Friday 10/30/20
15 min 90s Ride
Cody Rigsby
βœ… 111 kj
Friday 1/8/21
82 kj
Tuesday 1/5/21
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Saturday 8/8/20
85 kj
Saturday 8/8/20
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Tuesday 3/24/20
75 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 3/7/20
140 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 282 kj
Sunday 3/15/20
188 kj
Sunday 3/15/20
10 min Rhythm Ride
Cody Rigsby
βœ… 82 kj
Sunday 11/17/19
68 kj
Tuesday 2/25/20