Shake and Bake

Workouts

Friday 4/30/21 @ 4:54 PM
273kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 10:5 PM
208kj
76rpm
35%
14mph
Tuesday 5/26/20 @ 8:58 PM
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Tuesday 5/26/20 @ 8:28 PM
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Wednesday 3/11/20 @ 4:20 PM
273kj
81rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 9:20 PM
171kj
68rpm
43%
16mph
Sunday 4/26/20 @ 2:53 PM
210kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Saturday 3/7/20 @ 11:4 PM
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 5:12 PM
114kj
71rpm
41%
16mph
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Friday 3/6/20 @ 4:20 PM
263kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 6:9 PM
119kj
71rpm
35%
13mph
Wednesday 3/18/20 @ 1:29 PM
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Saturday 3/28/20 @ 2:33 PM
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
273 kj
Friday 4/30/21
208 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 5/26/20
156 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 5/26/20
97 kj
Wednesday 6/3/20
30 min 90s Ride
Cody Rigsby
273 kj
Wednesday 3/11/20
171 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 4/26/20
148 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/7/20
114 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
157 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
263 kj
Friday 3/6/20
119 kj
Sunday 4/19/20
30 min Backstreet Boys Ride
Cody Rigsby
259 kj
Wednesday 3/18/20
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
179 kj
Saturday 3/28/20
82 kj
Tuesday 4/14/20