Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:56 PM
✅
239kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/30/23 @ 9:32 PM
122kj
49rpm
42%
12mph
Saturday 10/31/20 @ 1:10 PM
✅
215kj
79rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 10/9/22 @ 11:34 PM
184kj
72rpm
41%
16mph
Friday 1/21/22 @ 11:24 PM
✅
172kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 7/22/21 @ 5:17 PM
✅
148kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/7/21 @ 2:2 PM
111kj
69rpm
41%
15mph
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Wednesday 1/6/21 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Saturday 8/8/20 @ 4:53 PM
219kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:15 PM
✅
225kj
77rpm
44%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Thursday 3/12/20 @ 3:12 PM
✅
265kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Tuesday 4/18/23
122 kj
Sunday 4/30/23
30 min Bon Jovi Ride
Sam Yo
✅ 215 kj
Saturday 10/31/20
184 kj
Sunday 10/9/22
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 1/21/22
139 kj
Wednesday 1/26/22
30 min Britney Spears Ride
Cody Rigsby
✅ 240 kj
Monday 10/4/21
192 kj
Monday 7/27/20
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Thursday 7/22/21
111 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 1/13/21
183 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 1/6/21
186 kj
Monday 1/11/21
30 min 90s Ride
Cody Rigsby
219 kj
Saturday 8/8/20
✅ 225 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 3/28/20
126 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Thursday 3/12/20
157 kj
Monday 3/9/20