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Shake and Bake
blondebombshhl
Ionia, MI
42 🔥
Beat 4kelly
VS
4kelly
Minnesota
7
Beat blondebombshhl
Workouts
Next Workouts
Tuesday 4/18/23 @ 10:56 PM
✅
239
kj
79
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 4/30/23 @ 9:32 PM
122
kj
49
rpm
42
%
12
mph
Saturday 10/31/20 @ 1:10 PM
✅
215
kj
79
rpm
42
%
17
mph
30 min Bon Jovi Ride
Sam Yo
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Sunday 10/9/22 @ 11:34 PM
184
kj
72
rpm
41
%
16
mph
Friday 1/21/22 @ 11:24 PM
✅
172
kj
76
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 1/26/22 @ 10:5 PM
139
kj
70
rpm
44
%
16
mph
Monday 10/4/21 @ 11:0 PM
✅
240
kj
81
rpm
43
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 7/27/20 @ 10:4 PM
192
kj
72
rpm
43
%
16
mph
Thursday 7/22/21 @ 5:17 PM
✅
148
kj
80
rpm
42
%
17
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 9/7/21 @ 2:2 PM
111
kj
69
rpm
41
%
15
mph
Wednesday 1/13/21 @ 12:22 AM
✅
237
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 12:25 AM
183
kj
66
rpm
45
%
16
mph
Wednesday 1/6/21 @ 12:22 AM
✅
228
kj
83
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 1/11/21 @ 9:1 PM
186
kj
71
rpm
42
%
16
mph
Saturday 8/8/20 @ 4:53 PM
219
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 8/12/20 @ 10:15 PM
✅
225
kj
77
rpm
44
%
17
mph
Saturday 3/28/20 @ 2:33 PM
✅
179
kj
79
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 2:33 PM
126
kj
68
rpm
44
%
16
mph
Thursday 3/12/20 @ 3:12 PM
✅
265
kj
82
rpm
44
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 3/9/20 @ 9:26 AM
157
kj
69
rpm
40
%
15
mph
Next Workouts
blondebombshhl
Ionia, MI
42 🔥
Beat 4kelly
VS
4kelly
Minnesota
7
Beat blondebombshhl
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 4/18/23
122
kj
Sunday 4/30/23
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
215
kj
Saturday 10/31/20
184
kj
Sunday 10/9/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
172
kj
Friday 1/21/22
139
kj
Wednesday 1/26/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
240
kj
Monday 10/4/21
192
kj
Monday 7/27/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
148
kj
Thursday 7/22/21
111
kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
237
kj
Wednesday 1/13/21
183
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
228
kj
Wednesday 1/6/21
186
kj
Monday 1/11/21
30 min 90s Ride
Cody Rigsby
View Class
Share
219
kj
Saturday 8/8/20
✅
225
kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Saturday 3/28/20
126
kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
265
kj
Thursday 3/12/20
157
kj
Monday 3/9/20
Next Workouts