Shake and Bake
Workouts
Thursday 3/23/23 @ 8:31 PM
✅
91kj
81rpm
38%
16mph
Thursday 1/11/24 @ 1:47 PM
71kj
79rpm
36%
15mph
Friday 9/15/23 @ 5:14 PM
✅
108kj
87rpm
39%
17mph
Friday 6/2/23 @ 11:1 AM
68kj
91rpm
31%
14mph
Friday 1/6/23 @ 10:25 PM
✅
272kj
78rpm
46%
19mph
Saturday 1/7/23 @ 1:13 PM
172kj
71rpm
42%
16mph
Tuesday 3/15/22 @ 10:23 PM
✅
273kj
76rpm
48%
19mph
Wednesday 3/16/22 @ 10:15 AM
181kj
74rpm
41%
16mph
Friday 1/21/22 @ 11:24 PM
✅
172kj
76rpm
46%
19mph
Saturday 1/22/22 @ 12:36 PM
107kj
76rpm
39%
15mph
Tuesday 4/6/21 @ 11:22 PM
✅
207kj
80rpm
41%
17mph
Friday 4/9/21 @ 9:13 AM
163kj
78rpm
38%
15mph
Wednesday 1/6/21 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Monday 1/18/21 @ 11:54 AM
178kj
80rpm
39%
16mph
Saturday 10/31/20 @ 1:10 PM
✅
215kj
79rpm
42%
17mph
Friday 10/30/20 @ 12:43 PM
185kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 7:28 PM
✅
138kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 10:50 AM
112kj
83rpm
36%
16mph
Wednesday 4/15/20 @ 4:28 PM
✅
294kj
86rpm
45%
20mph
Monday 1/20/20 @ 12:51 PM
179kj
80rpm
39%
16mph