Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:2 PM
✅
177kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 6:11 PM
144kj
75rpm
43%
17mph
Wednesday 9/7/22 @ 11:0 PM
✅
257kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:1 PM
234kj
72rpm
47%
18mph
Tuesday 3/22/22 @ 4:21 PM
✅
123kj
81rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Monday 10/11/21 @ 4:52 PM
✅
136kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
Monday 5/3/21 @ 9:9 PM
✅
107kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Thursday 2/25/21 @ 8:24 PM
✅
31kj
77rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
Saturday 2/22/20 @ 10:18 PM
✅
119kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Monday 4/6/20 @ 2:59 PM
✅
275kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/14/22
144 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 9/7/22
234 kj
Tuesday 9/6/22
15 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 3/22/22
74 kj
Tuesday 5/10/22
20 min Go Canada! Ride
Cody Rigsby
✅ 136 kj
Monday 10/11/21
107 kj
Tuesday 6/30/20
15 min Groove Ride
Cody Rigsby
✅ 107 kj
Monday 5/3/21
64 kj
Tuesday 8/20/19
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 3/4/20
168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 3/20/20
160 kj
Tuesday 2/11/20
5 min Intro to Climb
Cody Rigsby
✅ 31 kj
Thursday 2/25/21
24 kj
Thursday 10/10/19
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Saturday 2/22/20
66 kj
Monday 11/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Monday 4/6/20
160 kj
Monday 1/20/20