Shake and Bake

Workouts

Friday 4/10/20 @ 7:10 PM
0kj
0rpm
0%
0mph
30 min Rock Ride
Hannah Corbin
Tuesday 4/7/20 @ 4:17 PM
✅
232kj
69rpm
47%
18mph
Monday 7/9/18 @ 4:31 PM
205kj
70rpm
46%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 1:7 PM
✅
250kj
77rpm
46%
19mph
Tuesday 1/30/18 @ 2:28 PM
300kj
65rpm
47%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/31/18 @ 2:10 PM
✅
354kj
79rpm
44%
18mph
Tuesday 1/9/18 @ 2:26 PM
311kj
67rpm
46%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 2:25 PM
✅
369kj
80rpm
45%
18mph
Tuesday 11/7/17 @ 2:22 PM
✅
334kj
76rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/8/17 @ 2:16 PM
300kj
75rpm
43%
17mph

Workouts

30 min Rock Ride
Hannah Corbin
0 kj
Friday 4/10/20
✅ 232 kj
Tuesday 4/7/20
30 min 80s Pop Ride
Jennifer Jacobs
205 kj
Monday 7/9/18
✅ 250 kj
Tuesday 7/10/18
45 min Rock Ride
Jenn Sherman
300 kj
Tuesday 1/30/18
✅ 354 kj
Wednesday 1/31/18
45 min Rock Ride
Jenn Sherman
311 kj
Tuesday 1/9/18
✅ 369 kj
Tuesday 1/9/18
45 min Rock Ride
Jenn Sherman
✅ 334 kj
Tuesday 11/7/17
300 kj
Wednesday 11/8/17