Shake and Bake
Workouts
Wednesday 10/12/22 @ 2:20 PM
✅
212kj
72rpm
45%
17mph
Thursday 10/13/22 @ 2:44 PM
171kj
75rpm
37%
15mph
Saturday 11/28/20 @ 5:35 PM
✅
232kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 11:44 AM
230kj
80rpm
42%
17mph
Sunday 2/11/18 @ 9:55 PM
✅
331kj
64rpm
49%
17mph
Tuesday 2/13/18 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 9/20/17 @ 1:20 PM
✅
365kj
70rpm
49%
18mph
Wednesday 9/20/17 @ 1:29 PM
309kj
74rpm
39%
15mph
Wednesday 7/5/17 @ 6:41 PM
✅
345kj
72rpm
48%
18mph
Monday 6/26/17 @ 11:58 AM
332kj
79rpm
40%
16mph