Shake and Bake

Workouts

Friday 9/15/17 @ 1:43 PM
242kj
73rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:49 PM
✅
430kj
81rpm
41%
18mph
Tuesday 8/15/17 @ 3:48 PM
364kj
69rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
Monday 1/8/18 @ 6:24 PM
208kj
73rpm
45%
17mph
30 min Latin Ride
Jess King
Wednesday 8/28/19 @ 3:26 PM
✅
246kj
81rpm
44%
18mph
Tuesday 8/22/17 @ 2:56 PM
351kj
71rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:29 AM
✅
387kj
79rpm
43%
18mph
Monday 11/13/17 @ 4:28 PM
222kj
75rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:59 PM
✅
252kj
78rpm
44%
18mph
Thursday 10/26/17 @ 2:8 PM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
Thursday 11/29/18 @ 9:28 PM
0kj
0rpm
0%
0mph
20 min Electronic Dance/EDM Ride
Jess King
Friday 11/30/18 @ 5:58 PM
✅
166kj
69rpm
49%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
242 kj
Friday 9/15/17
✅ 430 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 8/15/17
✅ 464 kj
Monday 6/15/20
30 min Latin Ride
Jess King
208 kj
Monday 1/8/18
✅ 246 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 8/22/17
✅ 387 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
222 kj
Monday 11/13/17
✅ 252 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 10/26/17
✅ 337 kj
Monday 3/25/19
20 min Electronic Dance/EDM Ride
Jess King
0 kj
Thursday 11/29/18
✅ 166 kj
Friday 11/30/18