Shake and Bake
Workouts
Tuesday 1/15/19 @ 9:27 PM
162kj
73rpm
40%
15mph
Saturday 1/26/19 @ 6:41 PM
✅
165kj
70rpm
39%
15mph
Tuesday 1/8/19 @ 6:28 PM
154kj
75rpm
38%
15mph
Sunday 1/13/19 @ 3:34 PM
✅
159kj
70rpm
40%
15mph
Wednesday 1/9/19 @ 6:22 PM
✅
168kj
68rpm
43%
16mph
Thursday 1/10/19 @ 2:29 AM
114kj
50rpm
43%
11mph
Monday 7/9/18 @ 4:31 PM
✅
205kj
70rpm
46%
17mph
Sunday 7/15/18 @ 1:43 AM
159kj
67rpm
41%
15mph
Thursday 2/1/18 @ 6:21 PM
✅
212kj
75rpm
44%
17mph
Monday 2/5/18 @ 2:9 PM
175kj
76rpm
39%
16mph
Tuesday 9/19/17 @ 3:29 PM
✅
235kj
77rpm
45%
18mph
Saturday 9/23/17 @ 9:41 PM
170kj
77rpm
38%
15mph
Friday 8/18/17 @ 2:21 PM
✅
324kj
68rpm
48%
17mph
Saturday 8/26/17 @ 1:20 AM
232kj
63rpm
42%
14mph
Tuesday 8/22/17 @ 2:56 PM
✅
351kj
71rpm
48%
18mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 8/8/17 @ 2:21 PM
✅
162kj
59rpm
55%
18mph
Wednesday 5/31/17 @ 6:49 PM
114kj
94rpm
34%
16mph
Wednesday 5/31/17 @ 2:20 PM
✅
296kj
76rpm
43%
17mph
Friday 6/2/17 @ 1:48 AM
224kj
61rpm
43%
14mph
Workouts
114
kj
Thursday 1/10/19
224
kj
Friday 6/2/17