Shake and Bake

Workouts

Thursday 4/16/20 @ 2:39 AM
0kj
15rpm
46%
1mph
30 min Metal Ride
Kendall Toole
Monday 6/1/20 @ 3:28 PM
✅
267kj
82rpm
45%
19mph
Friday 8/11/17 @ 4:36 PM
348kj
69rpm
49%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/11/20 @ 2:58 PM
✅
417kj
84rpm
45%
19mph
Tuesday 1/23/18 @ 3:4 PM
113kj
53rpm
58%
18mph
15 min Climb Ride
Robin Arzón
Tuesday 9/10/19 @ 11:6 AM
✅
143kj
67rpm
54%
19mph
Friday 1/18/19 @ 1:58 AM
kj
rpm
%
0mph
30 min Climb Ride
Alex Toussaint
Friday 1/18/19 @ 2:18 AM
✅
226kj
68rpm
48%
17mph
Tuesday 8/15/17 @ 3:48 PM
✅
364kj
69rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
Friday 10/27/17 @ 3:49 PM
✅
218kj
73rpm
45%
18mph
30 min Low Impact Ride
Cody Rigsby
Saturday 1/6/18 @ 6:42 PM
157kj
78rpm
37%
15mph
Tuesday 11/28/17 @ 4:25 PM
✅
215kj
75rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 2:17 AM
151kj
75rpm
38%
15mph

Workouts

30 min Metal Ride
Kendall Toole
0 kj
Thursday 4/16/20
✅ 267 kj
Monday 6/1/20
45 min 80s Ride
Jennifer Jacobs
348 kj
Friday 8/11/17
✅ 417 kj
Saturday 4/11/20
15 min Climb Ride
Robin Arzón
113 kj
Tuesday 1/23/18
✅ 143 kj
Tuesday 9/10/19
30 min Climb Ride
Alex Toussaint
kj
Friday 1/18/19
✅ 226 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 8/15/17
273 kj
Tuesday 8/28/18
30 min Low Impact Ride
Cody Rigsby
✅ 218 kj
Friday 10/27/17
157 kj
Saturday 1/6/18
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Tuesday 11/28/17
151 kj
Friday 1/5/18