Shake and Bake

Workouts

Wednesday 10/12/22 @ 2:20 PM
✅
212kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 11/20/22 @ 5:32 PM
96kj
44rpm
45%
12mph
Friday 10/27/17 @ 3:49 PM
✅
218kj
73rpm
45%
18mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 6/20/17 @ 5:25 PM
132kj
70rpm
36%
14mph
Tuesday 9/19/17 @ 4:32 PM
✅
211kj
70rpm
47%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 9/19/17 @ 4:25 PM
95kj
53rpm
41%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 212 kj
Wednesday 10/12/22
96 kj
Sunday 11/20/22
30 min Low Impact Ride
Cody Rigsby
✅ 218 kj
Friday 10/27/17
132 kj
Tuesday 6/20/17
30 min HIIT Ride
Matt Wilpers
✅ 211 kj
Tuesday 9/19/17
95 kj
Tuesday 9/19/17