Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:30 AM
40kj
81rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Wednesday 4/29/20 @ 10:28 PM
234kj
71rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 2:45 PM
✅
398kj
62rpm
63%
21mph
Sunday 4/19/20 @ 12:56 AM
5kj
3rpm
33%
1mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:41 PM
✅
262kj
90rpm
41%
19mph
Sunday 3/1/20 @ 4:33 PM
178kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 9:28 PM
✅
268kj
81rpm
46%
19mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Saturday 2/8/20 @ 3:22 PM
282kj
80rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Friday 11/29/19 @ 3:56 PM
33kj
11rpm
33%
2mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/15/19 @ 8:12 PM
✅
453kj
78rpm
49%
20mph
Friday 12/6/19 @ 12:41 AM
256kj
73rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/3/19 @ 3:38 PM
✅
417kj
76rpm
49%
19mph
Thursday 11/28/19 @ 12:49 PM
307kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
✅
361kj
76rpm
45%
18mph
Sunday 11/17/19 @ 5:16 PM
270kj
78rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
✅
389kj
79rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
40 kj
Tuesday 1/5/21
✅ 91 kj
Thursday 1/14/21
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 4/29/20
✅ 398 kj
Friday 12/27/19
30 min HIIT Ride
Alex Toussaint
5 kj
Sunday 4/19/20
✅ 262 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 3/1/20
✅ 268 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 253 kj
Tuesday 3/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
282 kj
Saturday 2/8/20
✅ 351 kj
Saturday 2/8/20
45 min Turkey Burn Ride
Robin Arzón
33 kj
Friday 11/29/19
✅ 453 kj
Sunday 12/15/19
45 min Live DJ Ride
Robin Arzón
256 kj
Friday 12/6/19
✅ 417 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
307 kj
Thursday 11/28/19
✅ 361 kj
Thursday 11/28/19
45 min Club Bangers Ride
Alex Toussaint
270 kj
Sunday 11/17/19
✅ 389 kj
Saturday 11/16/19