Shake and Bake

Workouts

Sunday 8/4/19 @ 9:43 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:11 AM
✅
197kj
83rpm
40%
17mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:22 PM
✅
188kj
85rpm
38%
17mph
Friday 11/29/19 @ 3:56 PM
33kj
11rpm
33%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
287kj
81rpm
40%
17mph
Saturday 7/6/19 @ 8:58 PM
✅
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
Friday 5/31/19 @ 12:27 AM
247kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 11:29 AM
✅
262kj
88rpm
36%
16mph
Tuesday 4/9/19 @ 1:48 AM
70kj
85rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 9:2 PM
✅
102kj
87rpm
39%
17mph
Thursday 3/21/19 @ 12:59 AM
143kj
69rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 3/23/19 @ 9:46 PM
✅
212kj
77rpm
43%
17mph
Friday 3/8/19 @ 10:41 PM
165kj
79rpm
38%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:40 PM
✅
216kj
83rpm
41%
17mph
Wednesday 2/27/19 @ 2:33 PM
125kj
80rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 3/6/19 @ 4:20 PM
✅
203kj
80rpm
41%
17mph
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:30 PM
✅
205kj
81rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
195 kj
Sunday 8/4/19
✅ 197 kj
Tuesday 8/6/19
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 188 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin Arzón
33 kj
Friday 11/29/19
✅ 287 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Saturday 7/6/19
295 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 5/31/19
✅ 262 kj
Wednesday 6/12/19
15 min Groove Ride
Cody Rigsby
70 kj
Tuesday 4/9/19
✅ 102 kj
Sunday 2/10/19
30 min Groove Ride
Cody Rigsby
143 kj
Thursday 3/21/19
✅ 212 kj
Saturday 3/23/19
30 min Women's History Ride
Robin Arzón
165 kj
Friday 3/8/19
✅ 216 kj
Sunday 3/10/19
30 min Groove Ride
Cody Rigsby
125 kj
Wednesday 2/27/19
✅ 203 kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
125 kj
Saturday 2/2/19
✅ 205 kj
Saturday 2/2/19