Shake and Bake

Workouts

Sunday 12/20/20 @ 10:19 PM
✅
145kj
84rpm
34%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:38 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:24 PM
164kj
82rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 2/19/20 @ 1:18 AM
✅
197kj
84rpm
39%
17mph
Friday 1/17/20 @ 1:24 AM
✅
206kj
87rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
Sunday 8/4/19 @ 9:43 PM
✅
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Saturday 7/6/19 @ 8:58 PM
✅
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
Sunday 6/30/19 @ 11:8 PM
✅
275kj
69rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 1:21 PM
256kj
78rpm
40%
16mph
Saturday 5/11/19 @ 7:29 PM
202kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 7:33 PM
✅
227kj
78rpm
43%
18mph
Friday 3/8/19 @ 10:41 PM
165kj
79rpm
38%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 8:47 PM
✅
187kj
79rpm
40%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 145 kj
Sunday 12/20/20
kj
Tuesday 12/22/20
30 min Low Impact Ride
Alex Toussaint
164 kj
Thursday 2/13/20
✅ 197 kj
Wednesday 2/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Friday 1/17/20
197 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Sunday 8/4/19
189 kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Saturday 7/6/19
298 kj
Thursday 7/11/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 275 kj
Sunday 6/30/19
256 kj
Tuesday 7/2/19
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 5/11/19
✅ 227 kj
Saturday 11/17/18
30 min Women's History Ride
Robin Arzón
165 kj
Friday 3/8/19
✅ 187 kj
Friday 3/8/19