Shake and Bake

Workouts

Thursday 2/18/21 @ 7:15 PM
144kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:24 AM
✅
177kj
76rpm
40%
16mph
Saturday 2/20/21 @ 6:26 PM
240kj
77rpm
38%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/21/21 @ 6:5 PM
✅
265kj
71rpm
42%
16mph
Thursday 9/3/20 @ 12:15 AM
164kj
74rpm
38%
15mph
30 min The Weeknd Ride
Jess King
Sunday 2/7/21 @ 6:59 PM
✅
191kj
78rpm
41%
17mph
Monday 1/25/21 @ 12:35 AM
130kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/29/21 @ 4:20 PM
✅
147kj
58rpm
43%
14mph
Saturday 11/30/19 @ 9:6 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Friday 1/15/21 @ 3:15 PM
✅
328kj
75rpm
39%
15mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:20 PM
✅
199kj
82rpm
40%
17mph
Saturday 7/6/19 @ 8:58 PM
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:4 PM
✅
320kj
78rpm
43%
17mph
Monday 4/1/19 @ 1:38 AM
146kj
70rpm
43%
15mph
30 min Pop Ride
Robin Arzón
Thursday 3/28/19 @ 1:30 PM
✅
192kj
68rpm
45%
17mph
Wednesday 3/6/19 @ 2:44 PM
147kj
75rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:22 PM
✅
190kj
70rpm
44%
17mph
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:21 PM
✅
207kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Thursday 2/18/21
✅ 177 kj
Wednesday 2/24/21
45 min Hip Hop Ride
Alex Toussaint
240 kj
Saturday 2/20/21
✅ 265 kj
Sunday 2/21/21
30 min The Weeknd Ride
Jess King
164 kj
Thursday 9/3/20
✅ 191 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 1/25/21
✅ 147 kj
Friday 1/29/21
60 min Groove Ride
Cody Rigsby
kj
Saturday 11/30/19
✅ 328 kj
Friday 1/15/21
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 199 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Saturday 7/6/19
✅ 320 kj
Sunday 7/7/19
30 min Pop Ride
Robin Arzón
146 kj
Monday 4/1/19
✅ 192 kj
Thursday 3/28/19
30 min Get Lifted Ride
Ally Love
147 kj
Wednesday 3/6/19
✅ 190 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
125 kj
Saturday 2/2/19
✅ 207 kj
Friday 2/1/19