Shake and Bake

Workouts

Sunday 2/14/21 @ 3:9 PM
157kj
81rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
βœ…
212kj
65rpm
48%
17mph
Wednesday 5/27/20 @ 12:36 AM
118kj
56rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
βœ…
193kj
60rpm
50%
17mph
Friday 5/22/20 @ 8:56 PM
173kj
75rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
206kj
65rpm
47%
17mph
Friday 4/24/20 @ 9:57 PM
3kj
66rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
βœ…
208kj
64rpm
47%
17mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
Friday 3/22/19 @ 1:1 AM
211kj
68rpm
38%
14mph
45 min 80s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:28 AM
βœ…
265kj
63rpm
46%
15mph
Tuesday 3/19/19 @ 1:5 AM
181kj
68rpm
36%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 8:49 PM
βœ…
282kj
63rpm
47%
16mph
Monday 3/4/19 @ 11:25 PM
248kj
81rpm
37%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 7:8 PM
βœ…
260kj
61rpm
45%
15mph
Sunday 2/24/19 @ 11:37 PM
228kj
82rpm
35%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/25/19 @ 6:48 PM
βœ…
288kj
64rpm
46%
16mph
Thursday 2/21/19 @ 10:49 PM
207kj
78rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 5:11 PM
βœ…
306kj
64rpm
47%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
157 kj
Sunday 2/14/21
βœ… 212 kj
Friday 2/26/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
118 kj
Wednesday 5/27/20
βœ… 193 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
173 kj
Friday 5/22/20
βœ… 206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
3 kj
Friday 4/24/20
βœ… 208 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
152 kj
Monday 3/16/20
βœ… 222 kj
Sunday 3/15/20
45 min 80s Hip Hop Ride
Alex Toussaint
211 kj
Friday 3/22/19
βœ… 265 kj
Sunday 3/24/19
45 min Club Bangers Ride
Alex Toussaint
181 kj
Tuesday 3/19/19
βœ… 282 kj
Sunday 3/17/19
45 min Hip Hop Ride
Alex Toussaint
248 kj
Monday 3/4/19
βœ… 260 kj
Monday 3/11/19
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 2/24/19
βœ… 288 kj
Monday 2/25/19
45 min Club Bangers Ride
Alex Toussaint
207 kj
Thursday 2/21/19
βœ… 306 kj
Monday 1/28/19