Shake and Bake

Workouts

Thursday 2/18/21 @ 7:15 PM
144kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Thursday 11/5/20 @ 10:37 AM
142kj
69rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/27/21 @ 5:32 PM
✅
500kj
69rpm
65%
24mph
Tuesday 1/5/21 @ 12:30 AM
40kj
81rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Saturday 12/19/20 @ 11:12 PM
96kj
53rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
✅
434kj
82rpm
55%
23mph
Thursday 9/3/20 @ 12:15 AM
164kj
74rpm
38%
15mph
30 min The Weeknd Ride
Jess King
Friday 9/4/20 @ 4:32 PM
✅
422kj
82rpm
55%
23mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Friday 1/17/20 @ 1:24 AM
206kj
87rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Monday 12/9/19 @ 12:42 PM
168kj
74rpm
38%
14mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 5:35 PM
✅
389kj
77rpm
54%
22mph
Friday 12/6/19 @ 12:41 AM
256kj
73rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 11/22/19 @ 10:55 PM
✅
712kj
74rpm
62%
24mph
Monday 4/1/19 @ 1:38 AM
146kj
70rpm
43%
15mph
30 min Pop Ride
Robin Arzón
Saturday 8/24/19 @ 3:50 PM
✅
322kj
75rpm
51%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Thursday 2/18/21
✅ 468 kj
Wednesday 2/17/21
30 min Club Bangers Ride
Alex Toussaint
142 kj
Thursday 11/5/20
✅ 500 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Tuesday 1/5/21
✅ 67 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 12/19/20
✅ 434 kj
Wednesday 12/2/20
30 min The Weeknd Ride
Jess King
164 kj
Thursday 9/3/20
✅ 422 kj
Friday 9/4/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 415 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Friday 1/17/20
✅ 380 kj
Sunday 1/19/20
30 min 2000s Ride
Cody Rigsby
168 kj
Monday 12/9/19
✅ 389 kj
Sunday 12/8/19
45 min Live DJ Ride
Robin Arzón
256 kj
Friday 12/6/19
✅ 712 kj
Friday 11/22/19
30 min Pop Ride
Robin Arzón
146 kj
Monday 4/1/19
✅ 322 kj
Saturday 8/24/19