Shake and Bake
Workouts
Tuesday 2/22/22 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:15 AM
✅
170kj
61rpm
46%
16mph
Wednesday 12/30/20 @ 5:31 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 6:40 PM
✅
175kj
62rpm
46%
16mph
Thursday 12/31/20 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 9:33 AM
✅
167kj
62rpm
45%
16mph
Saturday 3/3/18 @ 10:56 PM
✅
365kj
84rpm
42%
18mph
Friday 4/5/19 @ 1:11 PM
343kj
64rpm
50%
18mph
Saturday 1/12/19 @ 5:37 PM
✅
736kj
81rpm
44%
18mph
Sunday 1/20/19 @ 2:41 PM
686kj
63rpm
51%
18mph
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Monday 11/19/18 @ 10:56 AM
✅
444kj
62rpm
50%
18mph
Saturday 2/17/18 @ 5:41 PM
420kj
85rpm
40%
17mph
Friday 11/9/18 @ 2:31 PM
✅
440kj
62rpm
50%
18mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
Monday 6/4/18 @ 10:28 AM
286kj
62rpm
47%
17mph
Friday 4/13/18 @ 2:26 PM
✅
468kj
88rpm
41%
18mph
Wednesday 5/9/18 @ 10:28 AM
400kj
65rpm
46%
17mph
Sunday 3/25/18 @ 11:23 AM
✅
309kj
86rpm
39%
17mph
Sunday 4/15/18 @ 11:29 AM
299kj
64rpm
47%
17mph
Workouts
kj
Wednesday 12/30/20
kj
Thursday 12/31/20
686
kj
Sunday 1/20/19
411
kj
Friday 1/26/18
420
kj
Saturday 2/17/18
286
kj
Monday 6/4/18
400
kj
Wednesday 5/9/18
299
kj
Sunday 4/15/18