Shake and Bake
Workouts
Saturday 3/12/22 @ 5:8 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 6:26 PM
✅
340kj
81rpm
42%
17mph
Saturday 1/23/21 @ 7:26 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 4:28 PM
✅
558kj
78rpm
46%
19mph
Thursday 12/31/20 @ 10:42 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:31 AM
✅
319kj
82rpm
48%
20mph
Saturday 1/4/20 @ 3:22 PM
✅
178kj
82rpm
38%
16mph
Friday 1/17/20 @ 1:6 PM
163kj
80rpm
37%
15mph
Thursday 12/5/19 @ 5:12 PM
✅
141kj
81rpm
46%
19mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
Saturday 2/23/19 @ 5:49 PM
✅
67kj
94rpm
36%
17mph
Saturday 2/9/19 @ 5:15 PM
55kj
87rpm
35%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Tuesday 2/27/18 @ 5:8 PM
44kj
76rpm
35%
14mph
Wednesday 3/7/18 @ 6:14 PM
✅
53kj
78rpm
37%
15mph
Saturday 3/3/18 @ 5:45 PM
✅
452kj
84rpm
41%
18mph
Saturday 9/30/17 @ 4:42 PM
384kj
80rpm
39%
17mph
Monday 1/1/18 @ 8:28 PM
✅
306kj
87rpm
39%
17mph
Friday 12/22/17 @ 12:27 AM
302kj
83rpm
39%
17mph
Workouts
kj
Saturday 1/23/21
kj
Thursday 12/31/20
104
kj
Friday 12/20/19
384
kj
Saturday 9/30/17
302
kj
Friday 12/22/17