Shake and Bake
Workouts
Friday 2/12/21 @ 8:1 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 8:3 PM
✅
162kj
79rpm
37%
15mph
Sunday 1/24/21 @ 2:28 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:31 PM
✅
304kj
71rpm
42%
16mph
Thursday 12/31/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 12:37 AM
✅
167kj
74rpm
39%
16mph
Sunday 2/4/18 @ 11:6 PM
✅
305kj
85rpm
39%
17mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
Tuesday 2/20/18 @ 2:20 PM
✅
314kj
83rpm
40%
17mph
Friday 3/29/19 @ 3:57 PM
296kj
79rpm
41%
17mph
Saturday 1/12/19 @ 5:37 PM
✅
736kj
81rpm
44%
18mph
Saturday 1/12/19 @ 5:36 PM
581kj
77rpm
41%
17mph
Tuesday 3/6/18 @ 4:46 PM
✅
333kj
88rpm
38%
17mph
Monday 8/21/17 @ 11:45 AM
275kj
88rpm
35%
16mph
Sunday 3/4/18 @ 12:29 PM
✅
319kj
85rpm
40%
17mph
Sunday 6/25/17 @ 12:29 PM
277kj
84rpm
38%
16mph
Friday 2/16/18 @ 8:21 PM
✅
225kj
80rpm
43%
18mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Wednesday 8/30/17 @ 2:49 PM
323kj
86rpm
35%
15mph
Thursday 9/7/17 @ 9:57 AM
✅
360kj
86rpm
37%
16mph
Workouts
kj
Thursday 12/31/20
287
kj
Tuesday 4/30/19
296
kj
Friday 3/29/19
581
kj
Saturday 1/12/19
277
kj
Sunday 6/25/17
323
kj
Wednesday 8/30/17