Shake and Bake

Workouts

Tuesday 3/6/18 @ 4:46 PM
✅
333kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Saturday 3/3/18 @ 5:45 PM
✅
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Tuesday 7/31/18 @ 6:23 PM
✅
227kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Sunday 4/15/18 @ 3:6 PM
✅
235kj
80rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Monday 3/19/18 @ 7:24 PM
✅
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:49 AM
262kj
83rpm
35%
15mph
Sunday 3/4/18 @ 12:29 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Monday 1/22/18 @ 5:2 PM
✅
293kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Friday 1/26/18 @ 7:17 PM
✅
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Thursday 1/11/18 @ 5:55 PM
✅
261kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/17/18 @ 1:31 PM
156kj
80rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Tuesday 3/6/18
224 kj
Sunday 9/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 3/3/18
283 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 4/25/18
222 kj
Tuesday 5/8/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Tuesday 7/31/18
149 kj
Wednesday 1/24/18
45 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Sunday 4/15/18
165 kj
Wednesday 1/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 3/19/18
262 kj
Monday 3/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 3/4/18
226 kj
Wednesday 12/6/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Monday 1/22/18
248 kj
Tuesday 1/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 1/26/18
332 kj
Saturday 12/30/17
45 min Low Impact Ride
Matt Wilpers
✅ 261 kj
Thursday 1/11/18
156 kj
Wednesday 1/17/18