Shake and Bake
Workouts
Tuesday 3/6/18 @ 4:46 PM
✅
333kj
88rpm
38%
17mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Saturday 3/3/18 @ 5:45 PM
✅
452kj
84rpm
41%
18mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Tuesday 7/31/18 @ 6:23 PM
✅
227kj
88rpm
40%
18mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Sunday 4/15/18 @ 3:6 PM
✅
235kj
80rpm
37%
15mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Monday 3/19/18 @ 7:24 PM
✅
332kj
87rpm
38%
17mph
Monday 3/19/18 @ 11:49 AM
262kj
83rpm
35%
15mph
Sunday 3/4/18 @ 12:29 PM
✅
319kj
85rpm
40%
17mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Monday 1/22/18 @ 5:2 PM
✅
293kj
78rpm
40%
16mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Friday 1/26/18 @ 7:17 PM
✅
411kj
80rpm
41%
17mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Thursday 1/11/18 @ 5:55 PM
✅
261kj
81rpm
39%
16mph
Wednesday 1/17/18 @ 1:31 PM
156kj
80rpm
31%
13mph
Workouts
283
kj
Saturday 8/25/18
222
kj
Tuesday 5/8/18
149
kj
Wednesday 1/24/18
226
kj
Wednesday 12/6/17
332
kj
Saturday 12/30/17