Shake and Bake
Workouts
Sunday 11/8/20 @ 6:8 PM
247kj
82rpm
37%
16mph
Friday 6/7/19 @ 10:12 AM
✅
288kj
80rpm
39%
16mph
Saturday 10/10/20 @ 4:31 PM
240kj
90rpm
40%
18mph
Wednesday 8/12/20 @ 11:54 AM
✅
254kj
93rpm
39%
19mph
Sunday 5/6/18 @ 11:24 AM
365kj
87rpm
41%
18mph
Tuesday 5/22/18 @ 10:5 AM
✅
432kj
80rpm
46%
19mph
Sunday 4/15/18 @ 3:6 PM
235kj
80rpm
37%
15mph
Thursday 2/22/18 @ 11:6 AM
✅
300kj
79rpm
40%
17mph
Friday 4/13/18 @ 2:26 PM
468kj
88rpm
41%
18mph
Saturday 4/14/18 @ 6:39 PM
✅
600kj
87rpm
45%
20mph
Wednesday 1/3/18 @ 6:38 PM
271kj
85rpm
37%
16mph
Wednesday 3/21/18 @ 10:10 AM
✅
300kj
81rpm
40%
17mph
Wednesday 2/14/18 @ 4:35 PM
340kj
88rpm
39%
17mph
Monday 3/5/18 @ 10:59 AM
✅
399kj
84rpm
41%
18mph
Saturday 2/17/18 @ 5:41 PM
420kj
85rpm
40%
17mph
Saturday 2/17/18 @ 5:43 PM
✅
607kj
87rpm
45%
20mph
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Tuesday 1/9/18 @ 10:41 AM
✅
496kj
83rpm
43%
18mph
Thursday 1/11/18 @ 5:55 PM
261kj
81rpm
39%
16mph
Thursday 1/11/18 @ 10:54 AM
✅
341kj
83rpm
41%
18mph
Workouts
240
kj
Saturday 10/10/20
468
kj
Friday 4/13/18
340
kj
Wednesday 2/14/18
420
kj
Saturday 2/17/18
411
kj
Friday 1/26/18