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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Next Workouts
Saturday 6/18/22 @ 2:2 PM
183
kj
80
rpm
40
%
16
mph
30 min Pride 365: TDoV Ride
Jess King
View Class
Share
Thursday 6/2/22 @ 11:43 AM
β
197
kj
80
rpm
41
%
17
mph
Friday 11/26/21 @ 2:0 PM
181
kj
72
rpm
42
%
16
mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
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Share
Sunday 4/3/22 @ 1:36 PM
β
205
kj
78
rpm
42
%
17
mph
Tuesday 6/30/20 @ 11:1 PM
β
295
kj
80
rpm
48
%
20
mph
30 min Jess King Experience: From Home
Jess King
View Class
Share
Monday 12/28/20 @ 4:16 PM
183
kj
77
rpm
40
%
16
mph
Monday 12/21/20 @ 10:28 PM
β
348
kj
81
rpm
51
%
21
mph
30 min Holiday Ride
Jess King
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Monday 12/21/20 @ 10:27 PM
206
kj
81
rpm
41
%
17
mph
Saturday 7/24/21 @ 10:20 PM
β
128
kj
79
rpm
40
%
16
mph
20 min Mood Ride: Happy
Cody Rigsby
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Share
Friday 6/18/21 @ 11:48 AM
127
kj
83
rpm
39
%
17
mph
Wednesday 3/3/21 @ 3:12 PM
88
kj
75
rpm
35
%
14
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Share
Sunday 4/4/21 @ 3:36 PM
β
109
kj
83
rpm
36
%
16
mph
Sunday 11/15/20 @ 5:34 PM
β
118
kj
85
rpm
37
%
16
mph
20 min Latin Ride
Kendall Toole
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Wednesday 12/30/20 @ 5:42 PM
106
kj
84
rpm
35
%
15
mph
Sunday 4/19/20 @ 4:54 PM
β
293
kj
77
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 11/20/20 @ 3:33 PM
195
kj
78
rpm
41
%
17
mph
Sunday 5/3/20 @ 6:3 PM
β
65
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 11/17/20 @ 4:26 PM
48
kj
86
rpm
33
%
15
mph
Thursday 10/29/20 @ 5:27 PM
β
300
kj
81
rpm
47
%
20
mph
30 min Bon Jovi Ride
Sam Yo
View Class
Share
Thursday 10/29/20 @ 5:24 PM
221
kj
77
rpm
47
%
19
mph
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Next Workouts
30 min Pride 365: TDoV Ride
Jess King
View Class
Share
183
kj
Saturday 6/18/22
β
197
kj
Thursday 6/2/22
30 min Ministry of Sound: 30th Birthday
Ben Alldis
View Class
Share
181
kj
Friday 11/26/21
β
205
kj
Sunday 4/3/22
30 min Jess King Experience: From Home
Jess King
View Class
Share
β
295
kj
Tuesday 6/30/20
183
kj
Monday 12/28/20
30 min Holiday Ride
Jess King
View Class
Share
β
348
kj
Monday 12/21/20
206
kj
Monday 12/21/20
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
128
kj
Saturday 7/24/21
127
kj
Friday 6/18/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
88
kj
Wednesday 3/3/21
β
109
kj
Sunday 4/4/21
20 min Latin Ride
Kendall Toole
View Class
Share
β
118
kj
Sunday 11/15/20
106
kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
293
kj
Sunday 4/19/20
195
kj
Friday 11/20/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Sunday 5/3/20
48
kj
Tuesday 11/17/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
β
300
kj
Thursday 10/29/20
221
kj
Thursday 10/29/20
Next Workouts