Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:50 PM
✅
72kj
69rpm
35%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 12/16/21 @ 8:28 PM
64kj
57rpm
37%
12mph
Monday 4/26/21 @ 2:0 PM
120kj
57rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Sunday 8/4/19 @ 5:40 PM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Tuesday 5/29/18 @ 3:3 PM
29kj
81rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
✅
34kj
69rpm
34%
13mph
Thursday 7/26/18 @ 5:23 PM
125kj
66rpm
37%
13mph
30 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 2:56 AM
✅
209kj
52rpm
56%
17mph
Wednesday 11/15/17 @ 11:30 PM
107kj
74rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Tuesday 5/8/18 @ 10:40 PM
111kj
57rpm
41%
13mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/8/18 @ 5:29 PM
✅
254kj
67rpm
51%
19mph
Monday 1/22/18 @ 11:20 PM
194kj
70rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/22/18 @ 11:24 PM
✅
281kj
62rpm
48%
16mph
Thursday 10/19/17 @ 10:32 PM
✅
90kj
65rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/16/18 @ 12:55 AM
77kj
55rpm
42%
13mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 72 kj
Wednesday 2/2/22
64 kj
Thursday 12/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 4/26/21
✅ 141 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
124 kj
Sunday 8/4/19
✅ 188 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 5/29/18
✅ 34 kj
Monday 6/17/19
30 min Hip Hop Ride
Ally Love
125 kj
Thursday 7/26/18
✅ 209 kj
Sunday 7/29/18
20 min FTP Test Ride
Matt Wilpers
107 kj
Wednesday 11/15/17
✅ 203 kj
Wednesday 6/6/18
30 min Hip Hop Ride
Ally Love
111 kj
Tuesday 5/8/18
✅ 254 kj
Tuesday 5/8/18
45 min Hip Hop Ride
Alex Toussaint
194 kj
Monday 1/22/18
✅ 281 kj
Monday 1/22/18
20 min Hip Hop Ride
Ally Love
✅ 90 kj
Thursday 10/19/17
77 kj
Tuesday 1/16/18