Shake and Bake
Workouts
Saturday 10/8/22 @ 3:31 PM
270kj
81rpm
62%
19mph
Friday 10/14/22 @ 4:53 PM
✅
475kj
78rpm
57%
23mph
Thursday 6/24/21 @ 2:58 PM
284kj
94rpm
56%
19mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Tuesday 6/15/21 @ 6:7 PM
234kj
95rpm
50%
18mph
Tuesday 6/15/21 @ 2:32 PM
✅
505kj
79rpm
59%
24mph
Thursday 7/30/20 @ 2:49 AM
286kj
99rpm
54%
19mph
Wednesday 3/31/21 @ 1:36 PM
✅
524kj
79rpm
60%
24mph
Saturday 2/27/21 @ 6:29 PM
408kj
91rpm
57%
19mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Sunday 9/6/20 @ 7:0 PM
285kj
89rpm
60%
19mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Monday 8/24/20 @ 4:54 PM
302kj
92rpm
59%
20mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Tuesday 8/18/20 @ 4:27 PM
314kj
94rpm
59%
20mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Saturday 6/13/20 @ 6:12 PM
263kj
106rpm
48%
19mph
Monday 6/15/20 @ 8:5 PM
✅
480kj
76rpm
59%
23mph
Saturday 3/28/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 12:23 PM
✅
615kj
81rpm
52%
21mph
Workouts
408
kj
Saturday 2/27/21