Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:30 AM
✅
377kj
42rpm
65%
13mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Saturday 8/19/23 @ 1:4 AM
177kj
74rpm
41%
16mph
Tuesday 6/27/23 @ 11:7 AM
✅
229kj
57rpm
55%
15mph
20 min Climb Ride
Alex Toussaint
Wednesday 12/13/23 @ 12:52 AM
124kj
72rpm
43%
16mph
Wednesday 8/23/23 @ 9:31 AM
✅
216kj
36rpm
55%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 12:8 AM
203kj
84rpm
39%
17mph
Saturday 2/19/22 @ 2:7 PM
✅
440kj
73rpm
57%
21mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:55 PM
221kj
84rpm
40%
17mph
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 5:24 PM
224kj
76rpm
45%
17mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 9:48 PM
67kj
61rpm
46%
13mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:28 PM
91kj
65rpm
56%
18mph
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
178kj
79rpm
48%
19mph
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
225kj
81rpm
43%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
810kj
73rpm
64%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
303kj
80rpm
47%
16mph

Workouts

30 min 2010s Hip Hop Ride
Hannah Frankson
✅ 377 kj
Wednesday 1/17/24
177 kj
Saturday 8/19/23
20 min Climb Ride
Alex Toussaint
✅ 229 kj
Tuesday 6/27/23
124 kj
Wednesday 12/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Wednesday 8/23/23
203 kj
Tuesday 8/8/23
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 440 kj
Saturday 2/19/22
221 kj
Friday 2/18/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 480 kj
Monday 1/17/22
224 kj
Tuesday 2/8/22
10 min Tabata Ride
Robin Arzón
✅ 160 kj
Tuesday 11/23/21
67 kj
Sunday 3/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 165 kj
Saturday 11/6/21
91 kj
Tuesday 12/15/20
20 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Saturday 10/30/21
178 kj
Monday 10/18/21
30 min Club Bangers Ride
Alex Toussaint
✅ 402 kj
Sunday 1/31/21
225 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin Arzón
✅ 810 kj
Thursday 11/26/20
303 kj
Thursday 11/26/20