Shake and Bake
Workouts
Thursday 1/18/24 @ 10:30 AM
✅
379kj
41rpm
65%
12mph
Friday 5/27/22 @ 11:58 AM
206kj
74rpm
44%
17mph
Thursday 6/15/23 @ 10:49 AM
✅
177kj
45rpm
55%
12mph
Friday 5/26/23 @ 11:26 AM
115kj
81rpm
37%
16mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Saturday 8/28/21 @ 12:5 PM
286kj
66rpm
54%
19mph
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
Monday 1/17/22 @ 2:58 PM
216kj
69rpm
47%
17mph
Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Thursday 5/6/21 @ 12:7 PM
223kj
71rpm
47%
18mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Monday 8/10/20 @ 10:0 AM
✅
423kj
57rpm
66%
20mph
Monday 12/28/20 @ 1:21 PM
225kj
79rpm
44%
17mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
Workouts
286
kj
Saturday 8/28/21
197
kj
Saturday 2/6/21
186
kj
Tuesday 5/12/20