Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 2:30 PM
233kj
70rpm
47%
18mph
Tuesday 2/28/23 @ 12:20 PM
✅
184kj
64rpm
69%
24mph
Extra 10: Climb Ride
Sam Yo
Monday 2/27/23 @ 5:31 PM
83kj
62rpm
52%
18mph
Saturday 1/7/23 @ 10:56 AM
✅
143kj
60rpm
63%
20mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 4:8 PM
91kj
65rpm
53%
19mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 9/2/22 @ 1:26 PM
242kj
73rpm
47%
18mph
Thursday 5/5/22 @ 9:45 AM
✅
439kj
70rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 5:20 PM
278kj
75rpm
49%
19mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/24/21 @ 11:52 PM
293kj
76rpm
50%
20mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 6/23/21 @ 8:41 PM
265kj
75rpm
48%
19mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:12 PM
179kj
74rpm
48%
19mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:44 PM
314kj
72rpm
52%
20mph
Tuesday 11/17/20 @ 9:39 PM
✅
614kj
66rpm
59%
20mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 5/27/21 @ 8:54 PM
411kj
70rpm
51%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 388 kj
Wednesday 9/13/23
233 kj
Tuesday 9/12/23
Extra 10: Climb Ride
Sam Yo
✅ 184 kj
Tuesday 2/28/23
83 kj
Monday 2/27/23
Extra 10: Climb Ride
Alex Toussaint
✅ 143 kj
Saturday 1/7/23
91 kj
Sunday 1/29/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 460 kj
Wednesday 9/14/22
242 kj
Friday 9/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 439 kj
Thursday 5/5/22
278 kj
Friday 4/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 447 kj
Tuesday 9/15/20
293 kj
Wednesday 11/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 393 kj
Tuesday 7/21/20
265 kj
Wednesday 6/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 310 kj
Sunday 8/22/21
179 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 443 kj
Wednesday 9/15/21
314 kj
Thursday 9/16/21
45 min Bon Jovi Ride
Kendall Toole
✅ 614 kj
Tuesday 11/17/20
411 kj
Thursday 5/27/21