Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
Thursday 9/14/23 @ 10:4 PM
75kj
60rpm
48%
15mph
Tuesday 5/23/23 @ 10:20 AM
✅
310kj
49rpm
58%
14mph
Wednesday 3/30/22 @ 9:53 PM
187kj
73rpm
43%
16mph
Monday 3/1/21 @ 12:18 PM
✅
476kj
67rpm
52%
18mph
Monday 11/14/22 @ 10:12 PM
277kj
71rpm
42%
16mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Friday 9/2/22 @ 12:34 PM
209kj
70rpm
46%
17mph
Thursday 12/23/21 @ 2:26 PM
✅
501kj
78rpm
59%
23mph
Monday 12/27/21 @ 10:10 PM
146kj
81rpm
35%
15mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Tuesday 8/24/21 @ 9:12 PM
108kj
73rpm
40%
15mph
Sunday 5/30/21 @ 10:14 PM
✅
260kj
67rpm
59%
21mph
Friday 6/4/21 @ 10:7 PM
104kj
70rpm
40%
15mph
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Thursday 4/15/21 @ 9:17 PM
112kj
81rpm
38%
16mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Thursday 5/13/21 @ 9:12 PM
73kj
78rpm
36%
15mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Sunday 3/21/21 @ 10:34 PM
145kj
70rpm
39%
15mph
Workouts
187
kj
Wednesday 3/30/22
108
kj
Tuesday 8/24/21