Shake and Bake

Workouts

Monday 5/16/22 @ 11:0 PM
332kj
72rpm
62%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:1 PM
401kj
57rpm
81%
26mph
Sunday 5/8/22 @ 10:16 AM
273kj
68rpm
57%
20mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:49 PM
72kj
49rpm
67%
20mph
Saturday 8/29/20 @ 9:52 AM
502kj
57rpm
71%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 2/4/22 @ 8:16 PM
0kj
0rpm
41%
0mph
Friday 1/28/22 @ 11:2 AM
358kj
79rpm
59%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:32 PM
273kj
49rpm
80%
23mph
Wednesday 1/19/22 @ 10:45 AM
455kj
75rpm
56%
21mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 11:3 AM
192kj
65rpm
45%
16mph
Monday 1/17/22 @ 2:57 PM
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
491kj
61rpm
70%
24mph
Monday 1/10/22 @ 11:24 AM
484kj
76rpm
59%
22mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 5:7 PM
347kj
63rpm
66%
23mph
Thursday 12/23/21 @ 2:26 PM
501kj
78rpm
59%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:26 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:45 AM
463kj
74rpm
58%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:48 PM
61kj
69rpm
38%
14mph
Thursday 12/2/21 @ 10:45 AM
480kj
73rpm
61%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/23/21 @ 12:27 PM
180kj
62rpm
44%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
332 kj
Monday 5/16/22
401 kj
Monday 5/16/22
20 min Mother’s Day Ride
Robin Arzón
273 kj
Sunday 5/8/22
72 kj
Friday 5/6/22
30 min Carnival Celebration Ride
Hannah Frankson
502 kj
Saturday 8/29/20
0 kj
Friday 2/4/22
20 min AT's Ride to Greatness
Alex Toussaint
358 kj
Friday 1/28/22
273 kj
Thursday 1/27/22
30 min Gospel Ride
Cliff Dwenger
455 kj
Wednesday 1/19/22
192 kj
Wednesday 1/19/22
30 min Speak Up Ride
Tunde Oyeneyin
480 kj
Monday 1/17/22
491 kj
Monday 1/17/22
30 min Hip Hop Ride
Kendall Toole
484 kj
Monday 1/10/22
347 kj
Sunday 1/9/22
30 min 90s Hip Hop Ride
Robin Arzón
501 kj
Thursday 12/23/21
kj
Thursday 12/23/21
30 min Club Bangers Ride
Alex Toussaint
463 kj
Wednesday 12/15/21
61 kj
Saturday 12/11/21
30 min Hip Hop Ride
Kendall Toole
480 kj
Thursday 12/2/21
180 kj
Tuesday 11/23/21