Shake and Bake

Workouts

Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
15 min HIIT Ride
Alex Toussaint
Monday 8/9/21 @ 12:2 PM
99kj
74rpm
42%
17mph
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/23/22 @ 2:15 PM
132kj
71rpm
44%
17mph
Tuesday 8/25/20 @ 10:0 AM
✅
446kj
56rpm
68%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/28/21 @ 4:17 PM
193kj
71rpm
43%
17mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/28/21 @ 1:9 PM
136kj
79rpm
41%
17mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 7/8/21 @ 4:59 PM
189kj
61rpm
47%
16mph
Monday 6/7/21 @ 11:53 AM
✅
423kj
65rpm
61%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/21/21 @ 4:33 PM
183kj
63rpm
46%
16mph
Monday 5/24/21 @ 11:23 PM
✅
482kj
71rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/4/21 @ 6:34 PM
156kj
62rpm
44%
15mph
Tuesday 6/25/19 @ 2:22 AM
✅
120kj
56rpm
54%
17mph
15 min Groove Ride
Cody Rigsby
Friday 8/9/19 @ 12:43 AM
73kj
67rpm
41%
15mph

Workouts

15 min HIIT Ride
Alex Toussaint
✅ 202 kj
Monday 2/20/23
99 kj
Monday 8/9/21
15 min Tabata Ride
Alex Toussaint
✅ 242 kj
Tuesday 10/25/22
110 kj
Tuesday 12/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 297 kj
Friday 3/11/22
132 kj
Saturday 4/23/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 446 kj
Tuesday 8/25/20
193 kj
Sunday 11/28/21
10 min Tabata Ride
Robin Arzón
✅ 160 kj
Tuesday 11/23/21
61 kj
Thursday 7/15/21
20 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Saturday 10/30/21
136 kj
Thursday 10/28/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 492 kj
Saturday 4/17/21
189 kj
Thursday 7/8/21
30 min Hip Hop Ride
Kendall Toole
✅ 423 kj
Monday 6/7/21
183 kj
Monday 6/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 482 kj
Monday 5/24/21
156 kj
Friday 6/4/21
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 6/25/19
73 kj
Friday 8/9/19