Shake and Bake

Workouts

Monday 2/20/23 @ 11:56 AM
βœ…
202kj
66rpm
55%
17mph
15 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 10:49 AM
124kj
0rpm
0%
0mph
Tuesday 10/25/22 @ 10:21 AM
βœ…
242kj
77rpm
55%
20mph
15 min Tabata Ride
Alex Toussaint
Monday 3/22/21 @ 10:27 PM
98kj
0rpm
0%
0mph
Saturday 11/6/21 @ 5:24 PM
βœ…
165kj
60rpm
69%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/28/21 @ 7:55 PM
75kj
0rpm
0%
0mph
Wednesday 7/28/21 @ 9:45 AM
βœ…
511kj
54rpm
59%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 12:22 AM
321kj
0rpm
0%
0mph
Wednesday 6/23/21 @ 11:27 PM
βœ…
495kj
67rpm
65%
23mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:32 PM
39kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 7:17 PM
βœ…
216kj
61rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:54 AM
141kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 3:11 PM
βœ…
180kj
60rpm
60%
20mph
15 min R&B Ride
Cliff Dwenger
Tuesday 5/18/21 @ 12:10 AM
98kj
0rpm
0%
0mph
Thursday 5/13/21 @ 11:27 PM
βœ…
275kj
70rpm
59%
21mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/4/21 @ 11:5 PM
129kj
0rpm
0%
0mph
Sunday 3/21/21 @ 8:42 PM
βœ…
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 8:40 PM
217kj
0rpm
0%
0mph
Saturday 2/6/21 @ 6:26 PM
βœ…
686kj
68rpm
62%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:32 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Alex Toussaint
βœ… 202 kj
Monday 2/20/23
124 kj
Friday 3/12/21
15 min Tabata Ride
Alex Toussaint
βœ… 242 kj
Tuesday 10/25/22
98 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 165 kj
Saturday 11/6/21
75 kj
Sunday 2/28/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 511 kj
Wednesday 7/28/21
321 kj
Sunday 5/16/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 495 kj
Wednesday 6/23/21
39 kj
Wednesday 6/23/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 216 kj
Wednesday 5/26/21
141 kj
Saturday 5/22/21
15 min R&B Ride
Cliff Dwenger
βœ… 180 kj
Wednesday 5/12/21
98 kj
Tuesday 5/18/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 275 kj
Thursday 5/13/21
129 kj
Sunday 4/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 473 kj
Sunday 3/21/21
217 kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 686 kj
Saturday 2/6/21
kj
Saturday 2/6/21