Shake and Bake

Workouts

Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 3:21 AM
67kj
42rpm
52%
12mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 4:40 AM
40kj
65rpm
38%
13mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 9/14/21 @ 1:27 AM
157kj
40rpm
56%
13mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
45 min Hip Hop Ride
Kendall Toole
Saturday 3/27/21 @ 2:55 PM
290kj
50rpm
56%
16mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:1 AM
123kj
47rpm
57%
15mph
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/9/21 @ 3:52 AM
54kj
46rpm
52%
14mph
Monday 1/11/21 @ 11:14 AM
✅
579kj
69rpm
56%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:46 PM
212kj
40rpm
53%
12mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:8 PM
258kj
44rpm
56%
14mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 1:8 AM
48kj
45rpm
50%
13mph
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
30 min Caribbean Ride
Ally Love
Wednesday 2/17/21 @ 2:51 AM
172kj
49rpm
53%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 1/15/22
67 kj
Tuesday 1/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 165 kj
Saturday 11/6/21
40 kj
Wednesday 1/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 517 kj
Wednesday 9/1/21
157 kj
Tuesday 9/14/21
45 min Hip Hop Ride
Kendall Toole
✅ 687 kj
Thursday 9/2/21
290 kj
Saturday 3/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 310 kj
Sunday 8/22/21
123 kj
Tuesday 8/24/21
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Sunday 6/6/21
54 kj
Tuesday 3/9/21
45 min Pop Ride
Cody Rigsby
✅ 579 kj
Monday 1/11/21
212 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 768 kj
Saturday 2/27/21
258 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 275 kj
Monday 2/8/21
48 kj
Saturday 2/27/21
30 min Caribbean Ride
Ally Love
✅ 451 kj
Wednesday 2/17/21
172 kj
Wednesday 2/17/21