Shake and Bake

Workouts

Sunday 4/30/23 @ 10:52 AM
✅
409kj
63rpm
58%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Monday 9/28/20 @ 10:1 AM
✅
243kj
66rpm
57%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
Wednesday 4/28/21 @ 9:7 PM
✅
210kj
66rpm
61%
22mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:50 AM
67kj
62rpm
43%
14mph
Wednesday 5/12/21 @ 7:41 PM
✅
275kj
70rpm
57%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Sunday 3/7/21 @ 3:11 PM
✅
263kj
64rpm
60%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Wednesday 8/7/19 @ 9:59 AM
✅
355kj
39rpm
79%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Sunday 4/30/23
102 kj
Wednesday 10/9/19
15 min Tabata Ride
Alex Toussaint
✅ 242 kj
Tuesday 10/25/22
52 kj
Friday 5/8/20
20 min Hip Hop Ride
Kendall Toole
✅ 243 kj
Monday 9/28/20
92 kj
Wednesday 1/5/22
15 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/28/21
67 kj
Thursday 5/13/21
20 min Hip Hop Ride
Robin Arzón
✅ 275 kj
Wednesday 5/12/21
55 kj
Thursday 3/18/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 282 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Monday 11/16/20
127 kj
Tuesday 4/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Sunday 3/7/21
67 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 507 kj
Monday 4/27/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 355 kj
Wednesday 8/7/19
91 kj
Saturday 1/11/20