Shake and Bake

Workouts

Friday 9/17/21 @ 9:46 AM
βœ…
113kj
51rpm
63%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 8/2/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 10:39 PM
βœ…
335kj
61rpm
59%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:22 PM
βœ…
184kj
66rpm
67%
24mph
10 min Climb Ride
Ally Love
Thursday 8/13/20 @ 1:47 PM
54kj
62rpm
44%
15mph
Tuesday 9/15/20 @ 10:0 AM
βœ…
447kj
65rpm
62%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
Thursday 9/24/20 @ 10:0 AM
βœ…
385kj
58rpm
63%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 1:30 PM
147kj
74rpm
38%
15mph
Monday 8/10/20 @ 10:0 AM
βœ…
423kj
57rpm
66%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 1:20 PM
142kj
73rpm
37%
14mph
Thursday 7/30/20 @ 10:0 AM
βœ…
393kj
55rpm
65%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:56 PM
128kj
81rpm
33%
14mph
Tuesday 7/21/20 @ 10:0 AM
βœ…
393kj
50rpm
70%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Monday 6/22/20 @ 10:3 AM
βœ…
107kj
56rpm
50%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:29 PM
52kj
74rpm
33%
13mph
Saturday 8/3/19 @ 12:59 PM
βœ…
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph

Workouts

10 min Climb Ride
Hannah Frankson
βœ… 113 kj
Friday 9/17/21
kj
Sunday 8/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 335 kj
Thursday 6/3/21
kj
Monday 6/7/21
10 min Climb Ride
Ally Love
βœ… 184 kj
Wednesday 12/2/20
54 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 447 kj
Tuesday 9/15/20
145 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 385 kj
Thursday 9/24/20
147 kj
Thursday 9/24/20
30 min 90s Ride
Cody Rigsby
βœ… 423 kj
Monday 8/10/20
142 kj
Sunday 8/9/20
30 min 2000s Ride
Cody Rigsby
βœ… 393 kj
Thursday 7/30/20
128 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 393 kj
Tuesday 7/21/20
142 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
βœ… 107 kj
Monday 6/22/20
52 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 396 kj
Saturday 8/3/19
137 kj
Monday 4/27/20