Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
Saturday 9/30/23 @ 6:58 PM
119kj
64rpm
37%
13mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Wednesday 5/11/22 @ 12:47 AM
91kj
61rpm
35%
12mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Saturday 3/5/22 @ 11:21 PM
132kj
70rpm
38%
14mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
Sunday 12/20/20 @ 1:9 AM
29kj
78rpm
29%
12mph
Saturday 5/8/21 @ 10:3 AM
✅
504kj
73rpm
61%
23mph
Tuesday 4/13/21 @ 11:41 PM
153kj
70rpm
40%
15mph
Thursday 5/6/21 @ 9:39 PM
✅
249kj
68rpm
57%
20mph
Thursday 12/24/20 @ 3:12 AM
85kj
73rpm
36%
14mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Thursday 3/25/21 @ 12:45 AM
116kj
77rpm
33%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:3 AM
✅
181kj
71rpm
36%
13mph
Friday 11/20/20 @ 10:12 PM
✅
563kj
64rpm
59%
20mph
Sunday 10/25/20 @ 11:16 PM
156kj
69rpm
34%
12mph
Workouts
132
kj
Saturday 3/5/22
153
kj
Tuesday 4/13/21
116
kj
Thursday 3/25/21
188
kj
Monday 3/15/21