Shake and Bake
Workouts
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Friday 10/22/21 @ 10:0 AM
295kj
79rpm
40%
17mph
Thursday 10/12/23 @ 10:27 AM
✅
287kj
58rpm
60%
17mph
Tuesday 12/12/23 @ 12:5 PM
87kj
75rpm
34%
14mph
Sunday 5/7/23 @ 10:51 AM
✅
390kj
66rpm
55%
18mph
Sunday 10/22/23 @ 4:10 PM
149kj
81rpm
35%
15mph
Saturday 2/19/22 @ 2:7 PM
✅
440kj
73rpm
57%
21mph
Friday 2/18/22 @ 9:57 PM
201kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Tuesday 2/8/22 @ 10:48 AM
178kj
86rpm
36%
16mph
Thursday 1/13/22 @ 10:45 AM
✅
448kj
72rpm
57%
21mph
Wednesday 1/12/22 @ 7:56 PM
188kj
77rpm
40%
16mph
Saturday 1/8/22 @ 12:31 AM
✅
205kj
69rpm
57%
20mph
Friday 12/31/21 @ 1:45 PM
80kj
73rpm
39%
15mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Friday 12/31/21 @ 12:11 PM
76kj
75rpm
43%
17mph
Saturday 2/6/21 @ 6:26 PM
✅
686kj
68rpm
62%
22mph
Thursday 4/22/21 @ 9:57 AM
259kj
69rpm
42%
15mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Sunday 4/18/21 @ 9:16 PM
156kj
70rpm
40%
15mph
Workouts
201
kj
Friday 2/18/22
178
kj
Tuesday 2/8/22
188
kj
Wednesday 1/12/22
80
kj
Friday 12/31/21
259
kj
Thursday 4/22/21