Shake and Bake

Workouts

Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
348kj
75rpm
52%
21mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Sunday 6/13/21 @ 3:57 PM
✅
536kj
64rpm
69%
24mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Monday 4/5/21 @ 11:0 PM
✅
440kj
73rpm
57%
21mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
810kj
73rpm
64%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Friday 11/20/20 @ 10:12 PM
✅
563kj
64rpm
59%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Tuesday 8/25/20 @ 10:0 AM
✅
446kj
56rpm
68%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
203kj
76rpm
42%
17mph
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 471 kj
Friday 6/11/21
348 kj
Wednesday 12/15/21
10 min Tabata Ride
Robin Arzón
✅ 160 kj
Tuesday 11/23/21
83 kj
Tuesday 9/14/21
30 min Feel Good Ride
Ally Love
✅ 536 kj
Sunday 6/13/21
186 kj
Sunday 6/13/21
30 min 90s Ride: Live From Home
Ally Love
✅ 440 kj
Monday 4/5/21
242 kj
Monday 4/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 473 kj
Sunday 3/21/21
233 kj
Saturday 3/20/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 425 kj
Monday 1/18/21
185 kj
Friday 6/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 810 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
✅ 563 kj
Friday 11/20/20
280 kj
Saturday 3/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 446 kj
Tuesday 8/25/20
203 kj
Friday 7/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 528 kj
Friday 6/5/20
141 kj
Friday 6/5/20