Shake and Bake

Workouts

Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
45 min Beyoncé Ride
Robin Arzón
Saturday 1/22/22 @ 4:58 PM
201kj
60rpm
42%
14mph
Monday 1/8/24 @ 11:59 PM
✅
490kj
56rpm
65%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 8:38 PM
84kj
44rpm
41%
10mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
15 min HIIT Ride
Alex Toussaint
Thursday 10/7/21 @ 11:30 PM
89kj
67rpm
43%
15mph
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 10:34 PM
110kj
42rpm
51%
12mph
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 10:30 PM
126kj
52rpm
45%
13mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 12:13 AM
27kj
59rpm
33%
10mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 5:44 PM
227kj
53rpm
56%
17mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:45 PM
106kj
54rpm
48%
14mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
194kj
64rpm
47%
16mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
130kj
57rpm
44%
13mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 733 kj
Monday 1/22/24
201 kj
Saturday 1/22/22
30 min Hip Hop Ride
Alex Toussaint
✅ 490 kj
Monday 1/8/24
84 kj
Tuesday 1/9/24
15 min HIIT Ride
Alex Toussaint
✅ 202 kj
Monday 2/20/23
89 kj
Thursday 10/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 480 kj
Monday 1/17/22
110 kj
Wednesday 1/19/22
30 min Gospel Ride
Cliff Dwenger
✅ 455 kj
Wednesday 1/19/22
126 kj
Tuesday 1/18/22
10 min Low Impact Ride
Alex Toussaint
✅ 165 kj
Saturday 11/6/21
27 kj
Thursday 1/14/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 517 kj
Wednesday 9/1/21
227 kj
Friday 8/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 310 kj
Sunday 8/22/21
106 kj
Tuesday 8/31/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 492 kj
Saturday 4/17/21
194 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 473 kj
Sunday 3/21/21
130 kj
Saturday 3/20/21